Blogs

Children experience emotions just as deeply as adults, yet they often struggle to express them in words.

Childhood trauma can deeply affect a child’s emotional and mental well-being, often leading to anxiety, emotional shutdown, or behavioral struggles.

Eating disorders, such as anorexia nervosa and bulimia nervosa, are significant health concerns among adolescent females

Mental well-being isn’t just about coping—it’s about thriving. While self-help tools can be useful, expert-guided mental

Teenagers today face a unique set of challenges—academic pressure, social struggles, self-doubt, and digital-age anxieties.

Communication challenges can lead to misunderstandings, frustration, and strained relationships

Anxiety manifests through various symptoms, including excessive worry, restlessness, fatigue, difficulty